top of page
AUSTIN
PERLMUTTER
MD

Why We Get Brain Fog
In this article, we’re exploring the potential drivers of brain fog and what this may mean for steps we can take to prevent and manage them
Austin Perlmutter MD
2 days ago4 min read
1,631 views
0 comments


Can Your Food Prevent Alzheimer's?
Here's the latest science on how food may help to prevent Alzheimer's disease
Austin Perlmutter MD
Feb 244 min read
4,080 views
2 comments


Top 3 Foods That Age Your Brain and Body
Avoid these foods to help slow aging!
Austin Perlmutter MD
Feb 214 min read
9,018 views
0 comments


Top Exercises For Brain Health
The Latest Science Around How Exercises Boost Your Brain By Austin Perlmutter, MD Brain health is critical to our cognitive function,...
Austin Perlmutter MD
Feb 26 min read
5,464 views
2 comments


Could Diet Alter Your Personality?
Could Diet Alter Your Personality?Emerging research in neuroscience and nutrition suggests that diet and personality may be more closely lin
Austin Perlmutter MD
Jan 145 min read
4,001 views
4 comments


How Blood Sugar Influences Brain Health
long-term blood sugar issues may also play a significant role in our mental and especially our cognitive state.
Austin Perlmutter MD
Dec 6, 20245 min read
4,796 views
1 comment


How Inflammation Worsens Mental Health
Key science promises new understandings and treatments By Austin Perlmutter, MD Could inflammation be responsible for our mental health...
Austin Perlmutter MD
Dec 6, 20245 min read
5,120 views
0 comments


Brain Inflammation and How to Fight it
The science of brain inflammation and what to do to help decrease the risk
Austin Perlmutter MD
Nov 15, 20243 min read
6,230 views
0 comments


The Best and Worst Foods for The Gut-Brain Connection
Foods to help you protect and enhance the health of this incredible data superhighway
Austin Perlmutter MD
Nov 15, 20244 min read
5,486 views
0 comments


The Worst Foods for Your Brain
The Worst Foods For Your Brain. Ultra-processed foods are linked to depression, dementia, cognitive decline, stroke and more.
Austin Perlmutter MD
Nov 11, 20247 min read
5,173 views
3 comments


What Coffee Does to Your Brain
But what exactly does coffee do to your brain, and why do so many of us reach for a cup first thing in the morning?
Austin Perlmutter MD
Nov 8, 20247 min read
1,197 views
2 comments


How to Optimize Your Brain Cells
In this article, we’re exploring the four most common brain cells and how your choices affect them for the better and the worse.
Austin Perlmutter MD
Oct 23, 20246 min read
3,672 views
1 comment


4 Plant Nutrients That Change Your Brain
How key ingredients in plants can change our brains
Austin Perlmutter MD
Sep 29, 20244 min read
10,768 views
4 comments


Is Sugar Toxic to Your Brain?
Sugar plays a number of roles in brain health, both good and bad. Here's how it works...
Austin Perlmutter MD
Sep 13, 20243 min read
2,978 views
0 comments


The Science of Preventing Dementia
Here's the latest research on how to avoid dementia.
Austin Perlmutter MD
Aug 20, 20246 min read
7,175 views
2 comments


Can These Nutrients Help Slow Brain Aging?
Here's the latest on how a specific group of plant molecules may act on brain aging pathways
Austin Perlmutter MD
Aug 13, 20243 min read
5,308 views
1 comment


Can Creatine Boost Brain Energy?
How creatine influences brain energy
Austin Perlmutter MD
Aug 12, 20245 min read
542 views
0 comments


Brain Power: How Brain Energy Drives Brain Health
How brain metabolism works, and how drugs and lifestyle act on its pathways
Austin Perlmutter MD
Aug 2, 20245 min read
4,030 views
0 comments


6 Incredible Foods for Brain Health
6 Amazing foods to boost your brain!
Austin Perlmutter MD
Jul 30, 20244 min read
10,833 views
0 comments


Polyphenols: Nature’s Secret for Brain Health?
How plant nutrients may supercharge the brain
Austin Perlmutter MD
Jul 17, 20244 min read
3,992 views
1 comment
bottom of page