Decision-making

Mar 214 min read

Dopamine and Your Brain: Myths and Opportunities

Here's the truth about this amazing molecule By Austin Perlmutter, MD There’s no shortage of blogs, podcasts, and self-help books on the...

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Nov 4, 20223 min read

The Best Breakfast for Brain Health!

Two powerful strategies to reclaim a brain-healthy breakfast By Austin Perlmutter, MD KEY POINTS Most "breakfast" foods are anything but...

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Oct 3, 20223 min read

5 Things That Could Increase Brain Inflammation

These lifestyle factors may play a major role in your brain's inflammatory state! KEY POINTS Brain inflammation (neuroinflammation) is...

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Jun 17, 20224 min read

The Powerful Science of Habits

Harness these unconscious brain circuits to change your life KEY POINTS Habits are automatic behaviors below conscious awareness Habits...

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