Here are 4 science-backed strategies to help enhance mood ranging from dietary changes to enhanced sleep!

In this article, I’m sharing 3 favorite meals I consistently eat to support my brain wellness.

Simple ways to upgrade your kitchen for better brain health By Austin Perlmutter, MD Decades of research show us that what we eat...

Why all of us need to rethink resistance training By Austin Perlmutter, MD In the conversation about how to protect and improve brain...

Results from a recent study give new hope By Austin Perlmutter, MD KEY POINTS: Study Overview: Conducted from 2019 to 2022, this research...

Do sugar and sweeteners really harm the gut? By Austin Perlmutter, MD KEY POINTS Gut health is emerging as a central driver of overall...