In this article, I’m sharing 3 favorite meals I consistently eat to support my brain wellness.

Simple ways to upgrade your kitchen for better brain health By Austin Perlmutter, MD Decades of research show us that what we eat...

And what to do about it today! By Austin Perlmutter, MD In the last decades, scientific research has shown us that what happens in the...

Results from a recent study give new hope By Austin Perlmutter, MD KEY POINTS: Study Overview: Conducted from 2019 to 2022, this research...

Do sugar and sweeteners really harm the gut? By Austin Perlmutter, MD KEY POINTS Gut health is emerging as a central driver of overall...

Here's how your gut impacts your brain through your immune system!

You'd be surprised how much these little bugs can do! By Austin Perlmutter, MD KEY POINTS Our gut influences our brain by way of the...

Maximizing the health of the gut-brain axis! KEY POINTS The Gut-Brain connection may be a key driver of cognitive and mental health We...