Here are 4 science-backed strategies to help enhance mood ranging from dietary changes to enhanced sleep!

Bet you don't know all four! By Austin Perlmutter, MD KEY POINTS: Diverse Brain Cells: Contrary to common belief, only half of the...

Results from a recent study give new hope By Austin Perlmutter, MD KEY POINTS: Study Overview: Conducted from 2019 to 2022, this research...

Breakthrough science on the brain cell that changes everything By Austin Perlmutter, MD KEY POINTS: Immunity is not only crucial in...

5 Key learnings from 2023 By Austin Perlmutter, MD Over the last several days, I had the honor of attending and presenting at the annual...

This research is literally mind-bending By Austin Perlmutter, MD KEY POINTS: How Psychedelics May Impact the Brain Influence on...

The latest science, and a powerful tool to protect yourself By Austin Perlmutter, MD KEY POINTS Social media use has been linked to a...

Heat waves, saunas and key steps to take to protect your brain today By Austin Perlmutter, MD KEY POINTS Exposure to extremes of heat are...

You can apply these steps today! By Austin Perlmutter, MD KEY POINTS Inflammation is a major threat to brain health (mental and...

These tiny molecules in your food may have a big impact on brain health

Are you in? By Austin Perlmutter, MD KEY POINTS Most people are sick, and most sickness is preventable If we don't break from the norm,...

Here are my favorites! By Austin Perlmutter, MD KEY POINTS Our lives are progressively more mindless Mindfulness is linked to better...

What the science says, and what to do next By Austin Perlmutter, MD KEY POINTS Excess added sugar consumption is linked to brain...

What does research say about long COVID, brain health and inflammation?

Immune health, mental health, metabolic function and more By Austin Perlmutter, MD KEY POINTS Getting good sleep is among the most...

Easy strategies to help build a healthier brain! By Austin Perlmutter, MD KEY POINTS Grocery shopping is incredibly important for brain...

Two powerful strategies to reclaim a brain-healthy breakfast By Austin Perlmutter, MD KEY POINTS Most "breakfast" foods are anything but...

Fascinating science about hidden things that change our minds! KEY POINTS The gut microbiome may have a number of effects on our mental...

These lifestyle factors may play a major role in your brain's inflammatory state! KEY POINTS Brain inflammation (neuroinflammation) is...

4 pathways besides serotonin that can help us understand the neurobiology of depression KEY POINTS Scientific research is moving away...