mindfulness

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AUSTIN
PERLMUTTER
MD

4 Science-Backed Ways to Boost Your Mood

Austin Perlmutter MD

Apr 28, 20245 min read

4 Science-Backed Ways to Boost Your Mood

Here are 4 science-backed strategies to help enhance mood ranging from dietary changes to enhanced sleep!

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3 Easy(ish) Ways to be More Mindful Today

Austin Perlmutter, MD

Apr 13, 20234 min read

3 Easy(ish) Ways to be More Mindful Today

Here are my favorites! By Austin Perlmutter, MD KEY POINTS Our lives are progressively more mindless Mindfulness is linked to better...

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