nature

Apr 13, 20234 min read

3 Easy(ish) Ways to be More Mindful Today

Here are my favorites! By Austin Perlmutter, MD KEY POINTS Our lives are progressively more mindless Mindfulness is linked to better...

Feb 6, 20234 min read

How Much Nature for Brain Benefits?

Here's how to dose "vitamin N" for your brain By Austin Perlmutter, MD In recent years, multiple studies have demonstrated the physical...

Feb 6, 20232 min read

Exercising in Nature May Be Better for Brain Health

Results from a recent publication By Austin Perlmutter, MD When it comes to the best activities for better brain health, exercise has...