Are you in? By Austin Perlmutter, MD KEY POINTS Most people are sick, and most sickness is preventable If we don't break from the norm,...

And a better way to think about brain food! By Austin Perlmutter, MD KEY POINTS Brain health issues are a very important and widespread...

Aging and inflammation combine in the brain By Austin Perlmutter, MD KEY POINTS As we age, we may experience more low-grade inflammation...

Looking for the inflammation and brain aging article? (I messed up the link! Click HERE) By Austin Perlmutter, MD KEY POINTS Healthy...

Results from recent research add to the story By Austin Perlmutter, MD KEY POINTS Alzheimer's disease is the most common form of dementia...

What the science says, and what to do next By Austin Perlmutter, MD KEY POINTS Excess added sugar consumption is linked to brain...

Results from a recent study need explaining By Austin Perlmutter, MD KEY POINTS A recent study links erythritol, a popular "no-calorie"...

Better sleep = a Better Brain By Austin Perlmutter, MD KEY POINTS Good sleep is a fundamental part of a healthy brain program. But many...

You'd be surprised how much these little bugs can do! By Austin Perlmutter, MD KEY POINTS Our gut influences our brain by way of the...

Easy switches for better brain health! By Austin Perlmutter, MD KEY POINTS Better brain health is about the best gift you could give...

Easy strategies to help build a healthier brain! By Austin Perlmutter, MD KEY POINTS Grocery shopping is incredibly important for brain...

Here's what the brain science says about how to rewire your brain! KEY POINTS You can help direct your brain change for better brain...

Maximizing the health of the gut-brain axis! KEY POINTS The Gut-Brain connection may be a key driver of cognitive and mental health We...

3 pathways connecting your gut microbes to your thoughts and mood KEY POINTS Microbes in your gut (aka: the gut microbiome) may change...

4 pathways besides serotonin that can help us understand the neurobiology of depression KEY POINTS Scientific research is moving away...

Harness these unconscious brain circuits to change your life KEY POINTS Habits are automatic behaviors below conscious awareness Habits...

The conversation between your gut and brain is fascinating! KEY POINTS Your gut and brain are in constant communication The health of...

These 3 little-known brain cells may play a big role in mental health. KEY POINTS Microglia regulate brain immunity and may help explain...

Science-backed tactics to quickly improve cognitive and mental health. KEY POINTS Simple lifestyle changes can have a big impact on our...