brain health | Austin Perlmutter MD

Austin Perlmutter MD

Jun 164 min read

Diet

Olive Oil: A True Brain Superfood

Here's why olive oil is such a profoundly brain healthy food.

997 views2 comments

4 Science-Backed Ways to Boost Your Mood

Austin Perlmutter MD

Apr 285 min read

Diet

4 Science-Backed Ways to Boost Your Mood

Here are 4 science-backed strategies to help enhance mood ranging from dietary changes to enhanced sleep!

4,441 views1 comment

Austin Perlmutter, MD

Nov 28, 20235 min read

Diet

The Very Worst Food for Your Brain?

And the healthier substitutes! By Austin Perlmutter, MD KEY POINTS: Avoid and replace sugar-sweetened beverages (SSBs) for a healthier...

1,653 views0 comments

Austin Perlmutter, MD

Nov 16, 20235 min read

Diet

Creatine: An Undervalued Brain Booster?

Unlike the majority of nootropics and "brain-boosting" supplements, there's actually some data for creatine

4,082 views1 comment

The Hidden Influence of Blood Sugar on Brain Health

Austin Perlmutter, MD

Sep 13, 20233 min read

blood sugar

The Hidden Influence of Blood Sugar on Brain Health

How does blood sugar impact the brain? By Austin Perlmutter, MD KEY POINTS High or low blood sugar levels are well known to create brain...

205 views0 comments

The Surprising Effects of Heat on Brain Function

Austin Perlmutter, MD

Aug 25, 20235 min read

environment

The Surprising Effects of Heat on Brain Function

Heat waves, saunas and key steps to take to protect your brain today By Austin Perlmutter, MD KEY POINTS Exposure to extremes of heat are...

4,431 views0 comments

From Toxic to Thriving : Examining Stress's Effects on the Brain

Austin Perlmutter, MD

Jul 21, 20232 min read

stress

From Toxic to Thriving : Examining Stress's Effects on the Brain

Here's exactly how stress influences your brain health

2,407 views1 comment

Austin Perlmutter, MD

May 26, 20232 min read

Diet

Why Fat Matters for Your Brain Health

3 Big Reasons, And some of my favorite healthy fats By Austin Perlmutter, MD KEY POINTS Most of your brain is made of fat Choosing...

7,696 views0 comments

Erythritol: is it an issue for your overall + brain health?

Austin Perlmutter, MD

Mar 2, 20233 min read

Diet

Erythritol: is it an issue for your overall + brain health?

Results from a recent study need explaining By Austin Perlmutter, MD KEY POINTS A recent study links erythritol, a popular "no-calorie"...

5,775 views2 comments

Austin Perlmutter, MD

Feb 26, 20233 min read

Mental Health

Long COVID and your brain

What does research say about long COVID, brain health and inflammation?

246 views0 comments