Here's why olive oil is such a profoundly brain healthy food.

Here are 4 science-backed strategies to help enhance mood ranging from dietary changes to enhanced sleep!

And the healthier substitutes! By Austin Perlmutter, MD KEY POINTS: Avoid and replace sugar-sweetened beverages (SSBs) for a healthier...

Unlike the majority of nootropics and "brain-boosting" supplements, there's actually some data for creatine

How does blood sugar impact the brain? By Austin Perlmutter, MD KEY POINTS High or low blood sugar levels are well known to create brain...

Heat waves, saunas and key steps to take to protect your brain today By Austin Perlmutter, MD KEY POINTS Exposure to extremes of heat are...

Here's exactly how stress influences your brain health

3 Big Reasons, And some of my favorite healthy fats By Austin Perlmutter, MD KEY POINTS Most of your brain is made of fat Choosing...

Results from a recent study need explaining By Austin Perlmutter, MD KEY POINTS A recent study links erythritol, a popular "no-calorie"...

What does research say about long COVID, brain health and inflammation?