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AUSTIN
PERLMUTTER
MD
Get Your Free Guide to the Brain-Muscle Link and How to Build Healthy Muscle by Dr. Austin Perlmutter
Want to boost brain health through healthy muscle? Here's how it works and the tools to help you do it ⬇️
Are you concerned about your brain health? Your memory? The risk of cognitive decline? 🧠
Your brain is your most powerful asset, yet few people know how to actively protect and improve it. ✅
In this guide, you'll discover science-backed strategies to enhance brain function and lower your risk of dementia—by harnessing the power of muscle. These include:
1️⃣ How resistance training helps prevent brain aging and protects memory
2️⃣ The metabolic benefits of strong muscles for mental clarity and focus
3️⃣ How building muscle reduces inflammation, one of the biggest threats to brain health
4️⃣ The best nutrition and supplements for muscle and cognitive function
5️⃣ Simple, actionable steps to integrate brain-boosting workouts into your routine
6️⃣ And much more!
Join New York Times bestselling author Dr. Austin Perlmutter to explore the groundbreaking science behind muscle’s role in brain health.
With clear, practical strategies backed by research, this guide is your key to building a stronger body—and a sharper mind. 🏋️♂️✨
Meet The Author
Austin Perlmutter, MD
Board-Certified Internal Medicine Physician & NYT Bestselling Author
Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times bestselling author, a researcher and well-known expert on the topic of brain health and sleep. He received his medical degree from the University of Miami, and completed his internal medicine residency at Oregon Health and Science University.
His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain using lifestyle interventions, and he lectures internationally on this subject. He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's, the Science of Prevention Docu-series.
His work can be found in the peer-reviewed medical literature. His writing has been read by millions and is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today and MindBodyGreen, among others. He currently serves as the Executive Director at Big Bold Health.
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© 2022 by Austin Perlmutter
Statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). They are not intended to diagnose, treat, cure, or prevent disease. The information provided by this website should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.
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